Close up of dark chocolate, rich in magnesium

Let's Talk Magnesium

Magnesium

Magnesium is an essential mineral for general health and wellbeing. It helps support cellular energy production and assists with healthy muscle function.

Key Benefits

General Science

Magnesium is an important part of a healthy and balanced diet and plays a vital role in a healthy metabolism. Magnesium is essential for general health and wellbeing and supporting healthy muscle function.

Dietary sources

Magnesium makes its way into our food when it is absorbed from the soil by plants, which we then consume. It’s found in many foods, such as beverages, and plant and animal products, including dark chocolate, spinach, avocado, bananas, seeds, legumes, tofu, cashews and almonds.
Close up of dark chocolate, rich in magnesium

The information provided in reference to this ingredient is general in nature and provided as information only. Any product specific therapeutic claims for this ingredient are linked to specific dosage requirements based on evidence of traditional or scientific nature.