Ingredient Glossary

Cranberries (actually a fruit, not a berry) are a group of evergreen dwarf shrubs that are naturally rich in antioxidants, especially vitamin C.

• Naturally rich in antioxidants
• Supports urinary tract health

Cranberries are a picky little species and require specific requirements to bear fruit. They grow on low-lying vines in beds, known as ‘cranberry bogs’. 

Zinc is one of the most important minerals for our immune system, it cannot be made within the body and is sought out through diet or

• Maintains healthy immune system function 
• Supports skin repair  

Zinc is a trace mineral, meaning although it’s crucial, our bodies don’t need vast amounts of it. 

Vitamin D is known as the ‘sunshine vitamin’ and is both a nutrient we eat and a hormone our bodies make.  

• Maintains healthy bones  
• Supports healthy teeth 

Vitamin D was discovered nearly 100 years ago and as it was the fourth 'vitamin' discovered, it was named vitamin D. 

Vitamin C is a well-known antioxidant that contributes to normal immune system function and the regeneration of vitamin E.  

• Supports the immune system to fight illness.  
• Supports the formation of collagen  
• Maintains strong and healthy bones and teeth  

The body cannot produce vitamin C on its own, making a diet rich in vitamin C important for overall health.  

Magnesium is an important mineral to maintain cardiovascular health, energy production and muscle health. 

• Relieves tiredness and fatigue 
• Supports cognitive function  

Magnesium is involved in more than 300 metabolic reactions in the body. 

Globe artichoke (Cynara cardunculus), also known as French artichoke and green artichoke is a vegetable that grows thistle-like flowers.  

• Relieves symptoms of indigestion 
• Assists with healthy digestion   

Globe artichoke is seasonally available from late autumn to late spring in Australia.  

Milk thistle (Silybum marianum) is a powerful detoxifying herb that helps to restore and regenerate the integrity of liver cells.  

• Supports natural liver cleansing  
• Traditionally used in Western Herbal Medicine to maintain gallbladder health 

Fun fact

Milk thistle gets its name from the milky-white liquid that is extracted from the leaves when crushed.  

Turmeric (Curcuma longa) is a member of the ginger family and contains an active ingredient called curcumin.  

• Relieves inflammation 
• Supports joint mobility  

Turmeric stains can ruin an outfit. Try mixing 1 tbsp of liquid dish washing detergent, 1 tbsp of white vinegar and ½ litre of cold water. Apply to the stain, sponge and repeat.  

Grape seed is an extract made from the crushed seeds of grape plants, it’s a popular beauty antioxidant naturally rich in polyphenols.  

• Helps protect against the effects of free radicals in the body  
• A rich source of proanthocyanidins 

Grape seeds are pressed to remove the oil and then dried and ground to become an extract for wellness uses.  

Spirulina is categorised as a superfood and is a blue-green algae

• Source of chlorophyll, iron, thiamin, riboflavin and vitamin B6

Spirulina is a common source of protein for those adopting a vegan diet.

Potassium is an essential mineral found naturally in many fruits and meat and is needed for the proper functioning of all cells and tissues. 

Potassium is an important electrolyte alongside sodium, magnesium, calcium and chloride. You can find it in bananas, watermelon, orange and coconut water.   

Also known as the ‘purple coneflower’, echinacea is a herb that’s native to areas east of the Rocky Mountains in the USA. 

• Supports a healthy immune system
• Traditionally used in western herbal medicine to relieve symptoms of mild respiratory tract infections&

Echinacea is a member of the daisy family, cute. 

Chlorophyll is a naturally occurring pigment and is considered nature’s “greatest superfood”. 

•  Natural source of antioxidants 

Chlorophyll plays a vital role in photosynthesis, it absorbs red and blue light from sunlight and is the reason leaves are green.  

Rosehip oil is made using the fruit and seeds of the rose plant (rosa canina rose bush) and is different to rose oil, which is extracted from rose petals. 

• Packed with vitamins and antioxidants  
• Protects skin moisture barrier 
• Helps with skin hydration

Hips are the small fruit seeds that sit behind the flower and are left over once the rose has blossomed and lost its petals. 

Omega-3 is essential group of fats consisting of 3 types: ALA, EPA and DHA. 

• Supports healthy eyesight 
• Maintains healthy brain function 

While omega-3 fats are essential for health, the body can’t make them from scratch, so must get them from food.

Once of the most widely used Ayurvedic herbs, ashwagandha functions as an adaptogen (a natural substance which helps the body adapt to stress). 

Key benefits

Fun fact

Saffron (Crocus sativus) comes from the Crocus sativus flower and is renowned for its flavour, colour and fragrance. 

• Helps calm nerves 
• Helps body adapt to stress 

Saffron per ounce is worth more than gold. Why? Saffron can only be harvested by hand and as each flower produces just three stigmas, large quantities are needed to harvest a usable amount.  

With mint-looking leaves and a pleasant citrus aroma, Lemon Balm is the unsung hero of sleep support, used traditionally for a myriad of health benefi

Traditionally used in Western Herbal Medicine to:

• Reduce sleeplessness
• Decrease nervous tension

Lemon Balm is native to the Mediterranean region and Central Asia.

Calcifediol (also known as Ampli-D) is a potent form of vitamin D that aids calcium absorption in the gut, benefiting the Musculoskeletal area.&l

• Supports muscle and healthy immune system function 
• Supports healthy bones and teeth

Vitamin D is often referred to has the happy vitamin, because you need it to encourage serotonin production and release.

A common spice used world-wide, cinnamon has outstanding experience delivering health benefits.

Traditionally used in Western Herbal Medicine to: 

• Relieve menstruation pain
• Strengthen kidneys

Cinnamon is full of antioxidants, we’ve sprinkled this key ingredient in our Collagen Balance Powder.

Collagen is the most abundant protein in the body and can be found in a variety of animal foods.

• Helps enhance skin elasticity
• Helps improve skin hydration

Collagen can also be found in soy which contains amino acids that help make collagen when ingested.

Hyaluronic Acid is a naturally occurring glycosaminoglycan (carbohydrate) which is found throughout the body’s skin and connective tissue.

• Visibly increases skin hydration
• Reduces the appearance of fine lines and wrinkles

Hyaluronic acid products can come in many forms, we’ve put this powerful ingredient in a serum, powder, tablet and even gummies!

Astragalus is an adaptogenic herb known for its anti-inflammatory and anti-aging effects, historically used in Traditional Chinese Medicine.

• Supports immune system health
• Traditionally used in Chinese Medicine to promote body tissue regeneration

It’s the root of the Astragalus that is used for health care purposes and not the pretty flowers the plant produces.

Apple Cider Vinegar (AVC) is made from fermented apple juice and is traditionally used as a digestive aid.

• Supports energy levels
• Helps digestion

In ancient Greece Hippocrates prescribed apple cider vinegar mixed with honey for a variety of ills, including coughs and colds.

An adaptogenic herb, it's the root extract of Andrographis that is used in Traditional Chinese Medicine and Ayurveda.

Traditionally used in Chinese Medicine to:

• Relieve coughs
• Reduce symptoms of the common cold

Andrographis is also known as ‘The King of Bitters’ due to its intensely bitter tasting leaves.

Glycolic Acid is a type of alpha-hydroxy acid (AHA) used in skin care as a chemical exfoliant.

• Improves appearance of skin tone, texture and clarity

AHA’s (like Gycolic Acid) are a group of acids that occur naturally in fruits, sugar cane, and milk.

L-theanine is an organic compound found commonly in plants and used predominantly to help with stress, anxiety and sleep.

• Supports healthy stress response in the body
• Helps mind relaxation

The most common form of L-theanine is found abundantly in green tea.

Sulfur is a chemical commonly known for its antifungal, antibacterials and blemish removing properties.

• Improves the appearance of blemishes
• Visibly reduces blemish size and redness

You’ll find this unique ingredient in our Swisse Beauty Blemish Remedy.

Biotin, or Vitamin B7, is one of the essential B vitamins commonly supplemented to support skin, nail and hair health.

• Supports skin and hair health

Biotin can be found in some meats, egg, seeds, nut and fish.

Folic Acid is a synthetic form of Folate, also known as Vitamin B9, used in supplements and fortified foods particularly for its importance in pregnancy and fetal development.

• Supports a healthy pregnancy
• Supports cardiovascular system health

Folic acid plays a big role in the development of a baby’s neural tube, a structure which exists in the first few weeks of pregnancy and will eventually form into the baby’s brain, spinal cord and the bones that enclose them.

Selenium is an essential mineral that in the body, acts as a component of selenoproteins which are involved in major functions of the body such as thyroid metabolism and immune system function.

• Supports a healthy immune system function

You’ll find Selenium in Brazil nuts, sunflower seeds and oats.

There are eight plant-derived molecules that make up Vitamin E, an essential antioxidant. Vitamin E's main role as an antioxidant is to prevent the oxidation of polyunsaturated fatty acids.

• Helps reduce free radical damage to body cells

You’ll find vitamin E in cooking oils, seeds and nuts, certain fish, vegetables and fruit.

Valerian is a herb native to Europe and Asia. An extract is made from the root of the valerian plant which has been used traditionally for insomnia.

• Helps mind relaxation
• Maintain healthy sleeping patterns

Native to Europe and Asia, this flowering grasslands plant can grow to 1.5 metres in summer and bears sweetly-smelling pink or white flowers.

Hops is a plant commonly used for brewing because of its aromatic characteristics, however it has also been traditionally used as a soothing agent.

Traditionally used in Western Herbal Medicine to:

• Reduce sleeplessness
• Relax the nervous system

Hops are green, cone-shaped flowers that are traditionally grown in the Northern Hemisphere.

Passionflower has traditionally been used for its calming properties and as a sleep aid. It contains a range of flavonoids that have anti-inflammatory and antioxidant properties.

• Promotes a healthy sleep pattern
• Relieves sleeplessness

Passionflower is a climbing vine with white/purple flowers.

Krill oil is a natural source of Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

• Maintains general health and wellbeing

Krill Oil is a supplement that supports joints, bones and cardiovascular need states.

Evening primrose oil is extracted from the seeds of the evening primrose plant, which is native to North America. It has a high content of omega-6 fatty acids, specifically linoleic acid and gamma-linolenic acid (GLA).

• Maintains skin health and integrity

Evening primrose has yellow flowers which bloom in the evening after sunset.

Calcium is an essential mineral commonly found in dairy products and some bony fish, legumes and nuts.

• Maintains bone and teeth health
• Supports neuromuscular health

In the body, calcium is stored in the bones and teeth.

A perennial, evergreen shrub, sage has a multitude of uses, including being an herbal supplement traditionally used for various

Traditionally used in Western Herbal Medicine to:

• Improve digestive weakness
• Heal wounds

Burning dried sage is called ‘smudging’ and has ancient roots as a ritual for energy clearing of a space.

Beta-carotene is a type of pigment called a carotenoid that is an antioxidant converted to Vitamin A in the body.

Beta-carotene is a type of pigment called a carotenoid that is an antioxidant converted to Vitamin A in the body.

Beta-carotene is found in plants and is a distinctive red-orange colour.

Chromium is a mineral that is naturally found in soil and therefore in a variety of foods.

• Aids in the metabolism of protein and fats

Chromium helps support cellular uptake of glucose.

CoQ10 is a lipid-soluble compound synthesized by the body, it is used to support heart and cardiovascular health.

• Supports cardiovascular system health
• Reduce free radicals formed in the body

CoQ10 can also come from dietary sources such as meat, fish, dairy and eggs.

Copper is a trace mineral that is used in many different processes in the body.

• Supports immune system health
• Collagen formation support
• Supports the nervous system

Copper's main function is to support enzyme reactions in the body which are involved in supporting energy production.

Docosahexaenoic acid (DHA) is an essential, unsaturated omega-3 fatty acid found in fish and seaweed. In the human body, DHA is found in high concentrations in the brain and eyes.

• Supports brain health
• Supports eye health
• Supports cardiovascular health

DHA is essential in the retina of the eye, supporting healthy eyesight.

Eicosapentaenoic acid (EPA) is an essential omega-3 fatty acid commonly found in fish that is known for supporting general health and wellbeing.

Heart health support Supports cardiovascular system health

EPA is primarily found in oily fish, like salmon, tuna, sardines, mackerel, and krill oil.

Lactobacillus acidophilus is a commonly used probiotic as it is naturally found in the human body, including in the digestive system.

• Supports healthy digestion
• Gastrointestinal system support

Lactobacilus acidophilus can reduce the pH in the intestine.

Lutein is a carotenoid with antioxidant properties, known for its benefits in eye health.

• Supports eye health
• Supports cardiovascular system health
• Reduces free radicals formed in the body

Lutein is naturally found in foods such as egg yolks and paprika.

Manganese is an essential mineral involved in several processes in the body and is found in the bones, liver and kidney.

Support healthy bones Supports energy levels

Manganese is naturally found in a variety of foods, with cereal products contributing to a large portion of dietary manganese.

Vitamin A are a group of fat-soluble metabolites found in animal products such as fish, eggs and dairy and plants such as potatoes, carrots, leafy greens.

Supports eye health Supports a healthy immune system

Vitamin A metabolites are involved in cell and tissue growth.

Vitamin B12 is a water-soluble vitamin that is present in animal foods such as fish, meat, poultry, eggs and dairy.

• Healthy Nervous system support
• Energy production
• Supports the function of the nervous system
• Aids healthy blood cell production

Low vitamin B12 levels can have effects such as low counts of red and white blood cells and fatigue.

Vitamin D3 is a form of Vitamin D which is one of the essential micronutrients for humans. Vitamin D3 can be synthesised by the skin with UV contact or ingested through foods such as oily fish and eggs.

• Supports healthy immune function
• Supports muscle function
• Supports healthy bones and teeth

Vitamin D3 is also called cholecalciferol