Every day your body and mind are subjected to stress, whether you notice it or not. From workplace pressures to managing relationships and money issues, there are plenty of stressors that can pop up throughout your day.
While regular exercise, a healthy diet and plenty of sleep can help to relieve the symptoms of stress, sometimes the addition of vitamins for stress can help to support your body and calm your mind. Whether you’re looking for support with stress supplements or for something to support your mood, Swisse’s range of Stress support supplements have quality ingredients to support your wellbeing.
The different types of Swisse stress support
At Swisse we’ve developed several supplements that contain key vitamins for stress relief. Each of these formulas includes a range of quality ingredients including saffron to support mood balance and relieve symptoms of stress and passionflower, traditionally used in Western Herbal Medicine to relieve symptoms of mild anxiety. From our Swisse Ultiboost Ashwagandha Calm+ and Swisse Ultiboost Mood to our Swisse Ultiboost Stress Relief Smart Melt, each of these supplements is formulated with ingredients to support the nervous system.
Always read the label and follow the directions for use
There are a number of lifestyle practices that may help to naturally calm stress. Regular yoga practice, mindfulness meditation, exercise and eating a healthy, balanced diet are thought to be beneficial for stress reduction.
Beyond these lifestyle changes, several different herbs, vitamins and minerals have been used to support the nervous system.
Which supplements are best for stress?
There are a number of different supplements that are believed to help reduce the symptoms of stress and mild anxiety. These supplements are often formulated with a combination of herbs, vitamins and minerals that help to support the body’s response to stress. Some supplements may help relax the nervous system, which may relieve stress and mild anxiety symptoms. Other supplements are formulated to maintain a healthy mood balance and calm the nerves.
Ashwagandha is an herb that’s been traditionally used in Ayurvedic medicine as an adaptogen to help the body adapt to stress. Saffron can be used to increase sleep quality and support refreshing sleep, while passionflower and hops are other herbs which are traditionally used in Western herbal medicine to relieve sleeplessness and soothe the nerves.
How to relieve stress quickly?
There are a range of techniques you can use to reduce stress quickly such as getting outside into fresh air for a walk or taking a few deep breaths. You might even find that meditation or a yoga practice can benefit your stress levels and help soothe your nerves. You may also find distractions like music or a TV show can quickly distract you and help relieve some stress symptoms. Of course, you can also try supplements to reduce stress.
