Maintain energy production and muscle health with vitamins for muscle recovery
When we train our muscles work hard, contracting and stretching to help our body move. So that they can continue to support us, we need to ensure their full health by providing them with the right nutrients1. This is where Swisse Ultiboost High Strength Magnesium Powder Berry can support by relieving muscle fatigueness and supporting healthy muscle contraction function, as well as helping to reduce muscle cramps when dietary intake is inadequate.
Swisse has created a range of supplements for muscle recovery including Magnesium Glycinate and various Vitamin D supplements. To relieve tiredness, maintain body electrolyte balance, relieve muscle cramps when dietary intake is inadequate. As it is in the recovery period where muscles grow and repair2, taking muscle vitamins after you workout can support muscle relaxation and helps to reduce mild muscle spasms.
Maintain your wellbeing and get more from your workouts with Swisse, Australia’s #1 Multivitamins Brand*.
Add vitamins for muscles to your post-workout routine
If you want to add vitamins for muscle repair to your routine, why not discover the variety of supplements Swisse offers?
Supplements for muscles are supportive post-workout, as they can support the muscles when they need it most. After stimulating them by lifting weights or playing sport, the muscles require recovery assistance3, and supplements can support. Muscle supplements support wellbeing through maintaining muscle health and allow you to get back to training quicker by relieving muscle fatigueness when dietary intake is inadequate, you can also choose from a range of Magnesium supplements, designed to support healthy muscle function.
Swisse Muscle Health Support & Muscle Recovery Supplements FAQ
What helps muscles recover faster?
When it comes to supporting muscle health and function, there are several factors to consider. First and foremost, supporting your nutritional needs with a balanced diet is vital. Consuming the right balance of macronutrients, including protein, carbohydrates1, and healthy fats, is crucial for muscle health and function.
Protein is particularly important as it provides the building blocks for muscle tissue. On top of this, supplements like vitamin D and magnesium can support muscle and bone health and enhance muscle strength to improve balance in aging individuals. Proper hydration is also important for muscle health4, as water helps transport nutrients to your muscles and aids in the removal of waste products.
Do supplements help with muscle recovery?
Muscle repair vitamins can be a useful addition to support with muscle health and function, but it's important to choose wisely. When it comes to muscle recovery, there are a few key supplements that have been shown to be effective.
Creatine is another popular supplement that has been extensively researched for its muscle-building and recovery benefits6, making it one of the best supplements for muscle recovery.
Omega-3 fatty acids, commonly found in fish oil supplements, have also been shown to have anti-inflammatory properties that can aid in muscle recovery. These healthy fats help reduce muscle soreness7 and inflammation, allowing for faster healing and less downtime between workouts.
Does magnesium help muscle recovery?
Magnesium is an important mineral that plays a critical role in supporting muscle function and health8. It is involved in over 300 enzymatic reactions in the body, including those related to energy production and protein synthesis.
Magnesium supplementation has been shown to help reduce mild muscle cramps when dietary intake is inadequate and enhance muscle health and function. Magnesium also supports muscle relaxation, healthy muscle contraction function and reduce muscle fatigueness.
*Swisse calculation based in part on data reported by NielsenIQ and IQVIA through the IQVIA™ & NielsenIQ© RMS Sell Out Service for the Pharmacy & Grocery Database, Vitamins and Supplements Multivitamin segment for the 52 week period ending 2022-12-31 for the Australia Grocery and Pharmacy, Domestic market according to the client defined product hierarchy.
References:
1.Mielgo-Ayuso, J. and Fernández-Lázaro, D. (2021). Nutrition and Muscle Recovery. Nutrients, [online] 13(2), p.294. doi:https://doi.org/10.3390/nu13020294.
2. Holding, N. (2024). Muscle Recovery: Physiological Processes & Effective Strategies. [online] Australian Sports Physiotherapy. Available at: https://australiansportsphysio.com/muscle-recovery/.
3. O’Connor, E., Mündel, T. and Barnes, M.J. (2022). Nutritional Compounds to Improve Post-Exercise Recovery. Nutrients, [online] 14(23), p.5069. doi:https://doi.org/10.3390/nu14235069.
4. Judge, L.W., Bellar, D.M., Popp, J.K., Craig, B.W., Schoeff, M.A., Hoover, D.L., Fox, B., Kistler, B.M. and Al-Nawaiseh, A.M. (2021). Hydration to Maximize Performance and Recovery: Knowledge, Attitudes, and Behaviors among Collegiate Track and Field Throwers. Journal of Human Kinetics, [online] 79(1), pp.111–122. doi:https://doi.org/10.2478/hukin-2021-0065.
5. Weber, M.G., Dias, S.S., de Angelis, T.R., Fernandes, E.V., Bernardes, A.G., Milanez, V.F., Jussiani, E.I. and de Paula Ramos, S. (2021). The use of BCAA to decrease delayed-onset muscle soreness after a single bout of exercise: a systematic review and meta-analysis. Amino Acids, 53(11), pp.1663–1678. doi:https://doi.org/10.1007/s00726-021-03089-2.
6. Wax, B., Kerksick, C.M., Jagim, A.R., Mayo, J.J., Lyons, B.C. and Kreider, R.B. (2021). Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients, [online] 13(6), p.1915. doi:https://doi.org/10.3390/nu13061915.
7. VanDusseldorp, T.A., Escobar, K.A., Johnson, K.E., Stratton, M.T., Moriarty, T., Kerksick, C.M., Mangine, G.T., Holmes, A.J., Lee, M., Endito, M.R. and Mermier, C.M. (2020). Impact of Varying Dosages of Fish Oil on Recovery and Soreness Following Eccentric Exercise. Nutrients, 12(8), p.2246. doi:https://doi.org/10.3390/nu12082246.
8. Córdova, A., Mielgo-Ayuso, J., Roche, E., Caballero-García, A. and Fernandez-Lázaro, D. (2019). Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race. Nutrients, [online] 11(8). doi:https://doi.org/10.3390/nu11081927.
9. Zhang, Y., Xun, P., Wang, R., Mao, L. and He, K. (2017). Can Magnesium Enhance Exercise Performance? Nutrients, [online] 9(9), p.946. doi:https://doi.org/10.3390/nu9090946.