Why you should add vitamin gummies for adults to your daily routine

Why you should add vitamin gummies for adults to your daily routine

Written by: Swisse Wellness
Swisse Wellness

Life can be a whirlwind, packed with social events, family commitments, work, and study. With all that in mind, sometimes it can be hard to feel like we have the energy to power through the day. In fact, 51% of us are missing out on eating enough fruit, and 66% don't eat the recommended amount of vegetables1.

 In addition to a well-balanced diet, sometimes a little extra support is needed and Taking a daily multivitamin can be a great way to support your general health and wellbeing. Here’s everything you need to know about vitamin gummies.

Do gummy vitamins really work?

A vitamin gummy can be a more convenient and enjoyable format than tablets or powders. Gummy vitamins are also often easier to take than their tablet and oral powder counterparts, making them a great option for those who don’t like swallowing tablets or oral powders.

The difference between
adult vitamin gummies and supplements

Supplements can take many forms such as tablets, powders, capsules, effervescents or gummies. While traditional supplement forms like capsules and tablets are the go-to for many, vitamin gummies bring a flavourful, chewable twist to a daily nutritional supplement - they are convenient and easy to take, delivering function with fun!

The main difference between vitamin gummies and traditional supplements like tablets is their shape, texture and taste. Gummy vitamins are chewable and have a soft, jelly-like texture which makes them easier to consume. Another difference is their taste. Unlike traditional supplements that often don’t taste like anything, gummy vitamins come in a range of different flavours.

The benefits of
gummy supplements

Gummy supplements are growing in popularity and for good reason. Let’s take a closer look at the pros of gummy vitamins.

  • Ease of consumption: one of the greatest benefits of gummy vitamins is their ease and convenience. Unlike tablets or oral powders, gummies can be taken without water, perfect for on-the-go consumption.
  • More palatable: unlike hard tablets or capsules that can be difficult to swallow for some, gummies are chewed making them a more palatable option. They also come in a range of different delicious flavours that will please the most discerning of palettes. 
  • Variety of options: like traditional supplements, gummies come in a range of formulations, designed to support different needs and goals. These include Swisse Ultivite multivitamin gummies to support general health and wellbeing, Swisse Ultiboost Immune Gummies with Vitamin C to support immune health, and Swisse Ultiboost Vitamin D gummies to support healthy bones. We recommend that you consult your primary healthcare professional when considering your supplementary routine, as they can best advise on what’s right for your individual needs.

How to make taking gummies a routine

Our daily lives can be full and fast-paced, so to avoid forgetting to take them, make taking your gummy vitamins a habit by incorporating them into your daily routine.

Adding gummy vitamins into your morning routine or even creating a daily wellness ritual, is a great way to implement a habit that you look forward to every day. It doesn’t have to be an elaborate affair. Here are some quick tips to get you started:

  • Take your vitamin gummy at the same time every day during or immediately after eating.
  • Link taking your gummy to a daily habit like brushing your teeth or brewing your morning coffee.
  • Set a reminder on your phone to cue that it’s time to take your gummy vitamin.
  • Keep your vitamin gummies in sight where you’ll see them regularly. This visual cue can be a great reminder to take them. However, make sure to follow the storage conditions on the pack.

What to consider when adding vitamin gummies to your routine

Vitamin gummies can be a helpful addition to your wellbeing routine. Before starting them, it’s important to consider your health goals. Talking to a healthcare professional before starting any supplements is also best. They’ll be able to guide you on the ones that are right for you and your specific needs.

For a wealth of helpful advice and information on nutrition, beauty, mindfulness and more, the Swisse Wellness Hub is here to support you in your wellness journey with tips and tricks across a range of topics.

Always read the label and follow the directions for use.


  1. CSIRO. Report warns Australian diets lacking in fruit and vegetables [Internet]. www.csiro.au. Available from: https://www.csiro.au/en/news/All/News/2017/April/Diets-Lacking-in-Fruit-and-Vegetables


Swisse Wellness

Swisse Wellness - Swisse Wellness

The copywriting team at Swisse Wellness plan, research and generate blog content with inputs from multiple teams across the business. With access to our industry-leading Science team, Product Development team, Customer Service team as well as informative Brand Managers, we have the contacts to deliver a well-rounded suite of blogs tailored to an array of wellness interests....