Are you looking for a little something to provide your brain with the ingredients it needs? The answer may be in the form of nootropics.

Nootropics, also known to target cognition, can be a great addition to your wellness routine for a number of reasons. From stress control to focus and memory, these supplements can help give you a brain boost. But with such a wide range of nootropics to choose from, it’s important to find one suited to your needs. 

Whether you’re after memory nootropics, nootropics for stress or nootropics to support focus, we’re here to help you navigate nootropics.

A quick guide to nootropics 

Nootropics offer a boost to your overall cognitive function, helping to improve cognitive performance, memory recall and nervous system health¹.  

They can be sourced from synthetic or plant sources like herbs². They’re often found in different forms such as supplements.

Certain nootropics typically provide specific benefits for cognitive performance. For example, focus nootropics are often used to boost memory and maintain mental concentration. With this in mind, it’s ideal to find a nootropic that provides the brain boosting benefits you’re looking for.

Nootropics benefits

So, what can you expect? Nootropics offer a range of benefits for your brain, especially when it comes to cognitive function and cognitive performance. Here are some commonly reported benefits:

• Improved concentration: By supporting mental focus , certain nootropics may be able to aid in concentration³. 
• Increased energy: Nootropics can help to support energy production and some may improve wakefulness⁴. 
• Enanced cognitive performance: Many people turn to nootropics for their ability to support overall cognitive performance. Certain nootropic formulas may support memory and mental recall⁵. 
• Increased alertness: Certain nootropics have been linked to enhanced alertness and focus. In particular, nootropics for brain fog may help to support memory, focus and clarity⁶. 

It’s worth keeping in mind that individual responses to nootropics can vary, so your experience with these types of brain-boosting supplements may differ from someone else’s.

The different types of nootropic

With so many different varieties of nootropic substances, we’ve created our very own range of nootropic supplements at Swisse. These are known as ‘nootropic stacks’, as they include a range of ingredients. These focus on boosting your cognitive performance. Let’s take a look.

Focus

Our nootropics for focus have been specially formulated with CEREBOOST® (American ginseng) to enhance cognitive performance, and support mental clarity and focus. Besides supporting mental focus, our Focus Nootropics contains a blend of B vitamins including B1, B3, B6 and B12 to support brain function daily. Plus the addition of phosphatidylserine. 

Stress

In today’s fast paced world, many people may feel the pressure of daily life, so they may like to explore our stress control nootropic supplement.

Our Stress Control Nootropics has been crafted with L-Theanine, a naturally occurring compound found in green tea. Added Rhodiola supports healthy body stress recovery and maintains memory and mental recall. 

Memory 

As the name suggests, Nootropics for memory are designed to enhance memory and recall. These nootropics help to improve short term memory and increase attention span⁷.

Our Memory Nootropics features COGNIGRAPE® to enhance cognitive performance and support mental concentration and clarity. This stack also provides  B vitamins to support nervous system health, assist neurotransmitter synthesis and maintain brain function. Salvia Officinalis Leaf (sage),choline, lutein, selenium and zinc. 

Always read the label and follow the directions for use. 

How to find the right nootropic for you

Everyone’s body and needs are different, so it’s important to find a nootropic that is aligned to your health goals. A good way to start is by identifying the cognitive functions or areas you want to focus on. There are nootropics for memory, focus and even managing stress. 

Once you’ve figured out your desired effect, you can research the different nootropics available. Introduce a single nootropic supplement to your routine and note down your experience. 

Before introducing nootropics to your daily routine, be sure to chat with your healthcare professional first. They’ll be able to provide you with personalised advice based on your health and medical history.

Is it OK to take nootropics everyday?

When it comes to nootropics, some formulas can be taken daily, while others might  be designed to take on an as needed basis. Ultimately, it’s essential to read the label and follow the directions for use. 

Want more advice to help improve your overall well being? Learn more about nootropics, on our Wellness Hub.  

Resources:

1. Malík, M., & Tlustoš, P. (2022). Nootropics as Cognitive Enhancers: Types, Dosage and Side Effects of Smart Drugs. Nutrients, 14(16), 3367. https://doi.org/10.3390/nu14163367
2. Suliman, N. A., Mat Taib, C. N., Mohd Moklas, M. A., Adenan, M. I., Hidayat Baharuldin, M. T., & Basir, R. (2016). Establishing Natural Nootropics: Recent Molecular Enhancement Influenced by Natural Nootropic. Evidence-based complementary and alternative medicine : eCAM, 2016, 4391375. https://doi.org/10.1155/2016/4391375
3. Lanni, C., Lenzken, S. C., Pascale, A., Del Vecchio, I., Racchi, M., Pistoia, F., & Govoni, S. (2008). Cognition enhancers between treating and doping the mind. Pharmacological research, 57(3), 196–213. https://doi.org/10.1016/j.phrs.2008.02.004
4. Alcohol and Drug Foundation. Cognitive enhancers - Alcohol and Drug Foundation [Internet]. Adf.org.au. 2021. Available from: https://adf.org.au/drug-facts/cognitive-enhancers/
5. Scholey, A., Ossoukhova, A., Owen, L., Ibarra, A., Pipingas, A., He, K., Roller, M., & Stough, C. (2010). Effects of American ginseng (Panax quinquefolius) on neurocognitive function: an acute, randomised, double-blind, placebo-controlled, crossover study. Psychopharmacology, 212(3), 345–356. https://doi.org/10.1007/s00213-010-1964-y
6. Sharif, S., Guirguis, A., Fergus, S., & Schifano, F. (2021). The Use and Impact of Cognitive Enhancers among University Students: A Systematic Review. Brain sciences, 11(3), 355. https://doi.org/10.3390/brainsci11030355
7. Calapai, G., Bonina, F., Bonina, A., Rizza, L., Mannucci, C., Arcoraci, V., Laganà, G., Alibrandi, A., Pollicino, C., Inferrera, S., & Alecci, U. (2017). A Randomized, Double-Blinded, Clinical Trial on Effects of a Vitis vinifera Extract on Cognitive Function in Healthy Older Adults. Frontiers in pharmacology, 8, 776. https://doi.org/10.3389/fphar.2017.00776