Hummus in bowl with flat bread - recipe

Hummus Dip Recipe

Written by: Swisse Wellness
Swisse Wellness

Hummus is a great way to eat legumes that many of us don’t otherwise eat. These have plenty of protein, carbohydrate and dietary fibre; including prebiotic fibre to feed your gut bacteria.

Hummus dip recipe


  • 1 x 425g can chickpeas, drained
  • 1 teaspoon ground cumin
  • 2 cloves crushed or finely chopped garlic
  • 2 tablespoons of tahini paste (dehulled)
  • 1 lemon, juiced
  • 100ml extra virgin olive oil
  • Pinch of salt
  • ½ cup water



  1. Place the chickpeas, salt, cumin, tahini paste, garlic, lemon juice, water into a food processor or blender and process until combined.
  2. With the motor running drizzle in the extra virgin olive oil and process until smooth
  3. You may need to add more water or oil if it is too thick.
  4. If you like things a little spicy you could add some chilli flakes or one small chilli before blending.
  5. Place in a bowl, drizzle over a little extra virgin olive oil and serve with cut up vegetables and some sour dough bread.


Swisse Wellness

Swisse Wellness - Swisse Wellness

The copywriting team at Swisse Wellness plan, research and generate blog content with inputs from multiple teams across the business. With access to our industry-leading Science team, Product Development team, Customer Service team as well as informative Brand Managers, we have the contacts to deliver a well-rounded suite of blogs tailored to an array of wellness interests....