In this article:
- A simple, dietitian-style hummus made from chickpeas, tahini, lemon and spices.
- High in fibre and plant-based protein, making it a nourishing alternative to packaged dips.
- Quick to blend, easy to customise with herbs or toppings, and ideal for snacks or meal prepping.
- Works as a spread, dip or lunchbox addition, supporting balanced everyday eating.
A healthy snack to get you through that afternoon slump!
Looking for a 3pm pick me up for you or the kids? Here is an easy and healthy hummus dip recipe.
What you'll need:
- 1 400g can of Chickpeas, rinsed
- 1 clove of Garlic, chopped
- Squeeze of Lemon
- 2 tablespoons of Extra Virgin Olive Oil
- 2 tablespoons of Tahini
- 1/2 teaspoon of Ground Cumin
- 1/4 cup of Water, you can add this in slowly to achieve your desired consistency
- Pinch of Salt
Method:
- Place the chickpeas, salt, cumin, tahini paste, garlic, lemon juice, water into a food processor or blender and process until combined.
- With the motor running drizzle in the extra virgin olive oil and process until smooth
- You may need to add more water or oil if it is too thick.
- If you like things a little spicy you could add some chilli flakes or one small chilli before blending.
- Place in a bowl, drizzle over a little extra virgin olive oil and serve with cut up vegetables and some sour dough bread.
You can serve your hummus with crunchy vegetables like carrots, cucumbers, and capsicum, the list is endless so have some fun with what's in season and experiment!
Enjoy!
