Discover the benefits of Omega-3 & Fish Oil
From DHA supporting brain health and nervous system health, omega-3 fatty acids have been linked to a number of health benefits for both your brain and your body.
At Swisse, we’ve developed a range of premium omega-3 supplements and fish oil tablets that have been formulated to target a number of needs. Our wild fish oil supplements contain omega-3 fatty acids to support healthy heart and joint health, while DHA supports brain function and eye health . Plus, the fish oil contained in our formulas has been sustainably sourced and is odourless, so you can enjoy the benefits without the fishy smell.
From supporting your kids and a healthy pregnancy, to maintaining your general health, we’ve got plenty of omega-3 and fish oil supplements to choose from.
Support your health with Omega-3 & Fish Oil Supplements
Our collection of omega-3 and fish oil supplements has been formulated to support you and your family throughout all life stages. Provide your kids with the health benefits of omega-3 with our Swisse Kids Fish Oil capsules. These natural orange flavoured chewables taste great and they’re an easy way to improve your little one’s omega-3 intake.
If you’re looking to help support healthy foetal development, our Pregnancy DHA Fish Oil is a great source of omega-3 DHA.
Or if you’re after a supplement to support your general health and wellbeing, we’ve got plenty of other formulations to choose from, including our hemp seed oil collection. Explore the range from Australia’s #1 Multivitamins Brand* to find the best fish oil and omega-3 supplements.
Fish Oil & Omega-3 Supplements FAQ
Should you take fish oil and omega-3 together?
Fish oil and omega-3 can be taken together. The best fish oil supplements are by default a great natural source of omega-3 fatty acids. So by taking a fish oil supplement, you’re already benefiting from the omega-3s contained in the supplement.
What is omega-3 and fish oil good for?
Omega-3 and fish oil provide a range of health benefits, like omega-3 fatty acids supporting your brain and heart health and maintaining a healthy nervous system. Omega-3 fatty acids also have anti-inflammatory properties, so they may be able to help relieve the symptoms of mild arthritis, like mild joint pain and inflammation.
Which one is better: fish oil or omega-3?
Fish oil supplements are a great natural source of omega-3 fatty acids. While foods like flaxseed, walnuts, soybeans, eggs, spinach, meat and dairy all contain omega-3 fatty acids, fish and seafood are some of the best sources of the omega-3 fats EPA and DHA. Although it’s possible to meet your omega-3 needs through diet alone, if you don’t typically eat these types of foods a fish oil supplement can help to fill any nutritional gaps.
Always read the label and follow the directions for use.
*Swisse calculation based in part on data reported by NielsenIQ and IQVIA through the IQVIA™ & NielsenIQ© RMS Sell Out Service for the Pharmacy & Grocery Database, Vitamins and Supplements Multivitamin segment for the 52 week period ending 2022-12-31 for the Australia Grocery and Pharmacy, Domestic market according to the client defined product hierarchy.