Fruits and Vegetables high in magnesium

Let's Talk Magnesium

Written by: Swisse Wellness
Swisse Wellness

Not quite sure why you need some magnesium in your life? Here’s all the information you need to convince you otherwise.

What is magnesium?

Let’s get all science-y for a moment. Magnesium is a chemical element with the symbol Mg. It’s an abundant mineral in the body, is naturally present in many foods, and is available in the form of dietary supplements.

Magnesium makes its way into our food when it is absorbed from the soil by plants, which we in turn consume. It’s found in many foods, such as plant and animal products and beverages[1], including:

  • Spinach
  • Avocado
  • Bananas
  • Seeds
  • Legumes
  • Tofu
  • Cashews
  • Almonds

What does magnesium do in the body?

Magnesium is an important part of a healthy and balanced diet, and plays a vital role in a healthy metabolism. Magnesium is essential for supporting a healthy muscle function and nervous system . The mineral also helps to maintain a healthy cardiovascular system .

How much magnesium do we need?

Magnesium levels are most commonly measured with a blood test. In healthy adults, normal magnesium blood serum levels range from 0.75 – 0.95 millimol/L. The recommended dietary intake (RDI) for adults over 31 years per day according to the National Health and Medical Research Council (NHMRC) is 420 milligrams for males and 320 milligrams for females[1].

Magnesium boost?

If you feel that you need a magnesium boost, Swisse offers three products to assist you with your magnesium intake: Swisse Ultiboost Magnesium and Swisse Ultiboost High Strength Magnesium Powder Orange.


Always read the label. Use only as directed. Vitamin supplements should not replace a balanced diet.



Swisse Wellness

Swisse Wellness - Swisse Wellness

The copywriting team at Swisse Wellness plan, research and generate blog content with inputs from multiple teams across the business. With access to our industry-leading Science team, Product Development team, Customer Service team as well as informative Brand Managers, we have the contacts to deliver a well-rounded suite of blogs tailored to an array of wellness interests....