Nurture your health with Swisse preconception and pregnancy supplements
Swisse Pre-Conception, Pregnancy & Breastfeeding FAQs
What supplements should I take for breastfeeding?
What supplements should I take for breastfeeding?
During breastfeeding, your nutritional needs increase when it comes to certain vitamins and minerals, including choline, iodine, DHA, and vitamins A, B and D. Other ingredients, like fenugreek, may also help to boost milk production.
With this in mind, it can be helpful to find a breastfeeding-specific supplement that contains these ingredients to help support you during this stage. Our Swisse Ultinatal Breastfeeding Support supplement contains ingredients to provide nutritional support for mum and bub while breastfeeding.
What vitamins are important for pregnancy?
What vitamins are important for pregnancy?
There are a number of vitamins and minerals that are important for supporting a healthy pregnancy, including folic acid, iron, vitamin C, calcium, vitamin D, choline, omega-3 fatty acids and B vitamins. While eating a healthy diet during pregnancy is important, you may need to supplement your daily dose of nutrients with a pregnancy multivitamin.
Should I take a breastfeeding supplement?
Should I take a breastfeeding supplement?
It may be worth taking a specially formulated breastfeeding supplement if you’re not able to meet your nutritional needs through diet alone. A nutritious diet is just as important while breastfeeding as it was during pregnancy. During this time it’s important to make healthy food choices to support your own wellbeing and the development of your growing baby. While eating a diet that’s rich in a variety of fruits and vegetables, lean meats, wholegrains and low-fat dairy is the first step in getting the vitamins and minerals you need, the addition of a breastfeeding supplement may help to fill any nutritional gaps.
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