Get heart smart with heart vitamins and supplements from Swisse
Supplements for Heart Health FAQs
Do heart supplements work?
Do heart supplements work?
While heart vitamins may help to support cardiovascular health, supplementation isn’t a substitute for healthy lifestyle choices. Eating a healthy, balanced diet is the first step to looking after your heart. Eating a variety of vegetables, fruit, whole grains, healthy proteins and fats is ideal. Beyond diet, it’s also important to stay active with regular physical activity. Try and aim for roughly 30-60 minutes of moderate-intensity physical activity on most days during the week.
What supplements are best for heart health?
What supplements are best for heart health?
Wondering which vitamins are good for heart health? Supplements containing ingredients, like omega-3 fatty acids, magnesium, co-enzyme Q10, vitamin E and antioxidants may help to support a healthy cardiovascular system. However,it’s always important to speak to your healthcare practitioner before starting any supplementation.
Is magnesium good for the heart?
Is magnesium good for the heart?
Magnesium is a mineral that plays a key role in maintaining heart health and healthy muscle function. As one of the most important muscles in your body, your heart muscle relies on magnesium for support.
Magnesium is involved in a number of important biochemical processes that support heart function. Incorporating magnesium-rich foods into your diet, like spinach, nuts and black beans, can help you to get your recommended daily intake.
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