ACTS OF WELLNESS
Welcome to the brand new Swisse podcast, lovers. Gather round and join your host and unofficial couples therapist, Flex Mami, as we cosy up to Australia’s most iconic duos to unpack how their relationships really work. We’ll hear the juicy stories you won’t find on their Instagram as we delve into how they hype each other up... and bring each other back down to earth.
A Swisse Wellness Podcast
For our first-time visitors, Acts of Wellness is the new sixth love language from Swisse, meaning to love on someone in ways that support their health and wellbeing.
This six-part series will be dropping episodes monthly, so keep your eyes and ears peeled on our socials or your podcast streaming platform of choice. You won’t want to miss our guest lineup.
The podcast is now in session.
EPISODE 1
Luke & Sassy Scott
In this kick-off episode, Flex chats up comedic brother duo Luke and Sassy Scott. The pair talk all things wellness, while spilling the tea on some of life’s not so Insta-worthy moments. Viral fame isn’t all pranks and rainbows, after all. Luke and Scott get vulnerable like they never have before as they unpack some of their relationship low points during their ‘overnight’ success. This raw and honest confession wraps with the little Acts of Wellness they use to show up for one another.
EPISODE 2
RayGun & Sammy Free
In this episode, Flex cosies up to the internet-breaking, virally sensational RayGun (Aka Rachel Gunn) and her husband, coach and fellow breakdancer, Sammy Free.
The pair get brutally honest about the impact this had on their relationship and what life looks like 12 months later. From inspiring an internet’s worth of memes, to maintaining a love of dance and creative expression, you won't want to miss this unexpected glimpse into the lives of a breaking power couple.
EPISODE 3
Nikki & Lucy
These besties have gone from self-proclaimed party girls and cultural icons to successful business owners. Now, they face the biggest life change yet – parenthood. Nikki reveals her exciting pregnancy news for the first time, and the pair unpack what this means for their evolving friendship dynamic.
EPISODE 4
Matt Ford & Jack Steele
We’re joined by beloved Swisse alumni, tradies-turned-entrepreneurs and former Swisse Chief Gummies Officers, Matt Ford and Jack Steele from the Inspired Unemployed. The pair reveal a surprisingly vulnerable side as they discuss their unconventional road to success and the many hurdles and moments of doubt that popped up along the way. From hilariously awkward confessions, to chasing their purpose and shifting mindsets, the boys serve up equal measures of banter and insight. Strap in, the podcast is now in session.
EPISODE 5
Tim Collins & Hannah Conda
From the Drag Race main stage to your For You Page, Hannah and Tim have built bold, unapologetic careers rooted in creativity, humour and refreshing honesty. Together, they unpack what it really takes to show up as your most authentic self, online, onstage and everywhere in between.
EPISODE 6
Abbie Chatfield and Keli Holiday
For the grand finale of season one, we’re joined by Australia’s ultimate power couple, media personality and podcast host Abbie Chatfield and musician Adam Hyde, also known as Keli Holiday and one half of Peking Duk. They’re sharing the juicy stories you won’t find on Instagram as they reveal how they hype each other up, keep each other grounded, and navigate love in the public eye.
Undiagnosed Anthony
For this episode, we’re joined by the King of Sweet Treats, Undiagnosed Anthony, alongside your host Flex Mami.
Live from the Gold Coast, they're diving into all things sweet, expect fun, unfiltered chats and a few sugar-fuelled moments along the way.
Hysterical with Aisha Dee
Flex sits down with The Bold Type star Aisha Dee on set at the Swisse Women's Health campaign shoot. From landing her big Hollywood break to navigating her personal journey with Endometriosis, Aisha opens up about the moments that have shaped her on and off screen.
Together, Flex and Aisha get real about women's health, listening to your body, and the everyday Acts of Wellness that help you keep showing up through it all.
YOUR HOST
FLEX MAMI
@FLEXMAMI
Meet your host-turned-couples therapist, Flex Mami. This TV and radio presenter, award-winning podcaster, bestselling author, DJ, media influencer and social commentator describes her brand as the intersection of chaotic, commercial, conventional and the chronically online. We couldn’t think of anybody better to unpack the drama and serve the tea piping hot.
To share your own Acts of Wellness, or for any questions about the podcast, you can reach us at ActsOfWellnessPodcast@swisse.com.au
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