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Multivitamin FAQs
What do multivitamins do for you?
What do multivitamins do for you?
Multivitamins contain a specially formulated comprehensive blend of vitamins, minerals to support a healthy active lifestyle. While eating a diet packed full of variety is a great way to ensure you’re consuming all the vitamins, minerals and nutrients your body needs, taking a multivitamin can help provide additional support.
Each multivitamin contains a combination of ingredients tailored to meet the specific nutritional needs of different groups, like vegans, children, teens, adults, men and women. However, most multis cover the important nutrients, like iron, calcium, vitamin C and B vitamins.
Is it good to take a multivitamin everyday?
Is it good to take a multivitamin everyday?
Taking a multivitamin daily is a great way to support general health and wellbeing. Some people, like vegans, vegetarians and pregnant women may need extra nutritional support that multis offer.
Daily multivitamins can also be extremely beneficial for older adults. As you age, your body tends to have increased requirements for some nutrients. Taking a multivitamin everyday that’s formulated for your age group can help support your nutritional needs.
What daily vitamins should you take?
What daily vitamins should you take?
Your daily multivitamin should include a combination of different minerals and vitamins, like vitamin D, magnesium, calcium, zinc, iron, vitamin C, folate and B vitamins. Depending on your age, gender and diet, it’s likely that you will have different requirements, which is why it’s important to choose a multivitamin that’s been specifically tailored to support the nutritional needs of your life stage.
For example, pregnant women may benefit from a multivitamin that contains folate or folic acid whilst vegetarians and vegans may find a multi that includes higher levels of iron or vitamin B12.
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