Are you struggling with stress? Maybe you’re just looking to support your nervous system and your sleep. As it turns out, the ancient Ayurvedic herb known as ashwagandha could be just what you need. Ashwagandha is traditionally used in Ayurvedic Medicine as an adaptogen to help the body adapt to stress, and to support the nervous system and calm the nerves, so you can enjoy greater peace in your everyday life. Besides helping to support you through stressful times, ashwaghanda is traditionally used in Ayurvedic Medicine to relieve sleeplessness and induce sleep.
What are the different types of Swisse ashwagandha products?
For many people, ashwagandha tablets are a quick and convenient way to hit their daily dosage. Some tablets are even coated in film such as those found in the Swisse Ultiboost Ashwagandha Calm+, making them easier to swallow and less likely to leave an aftertaste.
Always read the label and follow the directions for use.
Swisse ashwagandha FAQ
What does ashwagandha do?
Ashwagandha is traditionally used in Ayurvedic Medicine as an adaptogen to help the body adapt to stress and to support the nervous system and calm nerves. Additionally, ashwagandha is traditionally used in Ayurvedic Medicine to reduce sleeplessness, supporting you through the day and night.
How to take ashwagandha?
Ashwagandha supplements can be easily incorporated into your daily routine. The dosage instructions often depend on the supplement format, so be sure to read the label and follow directions of use.
Do I take ashwagandha in the morning or at night?
Ashwagandha supplements can be taken at any time during the day, but the optimal time depends on your health goals. If you’re taking ashwagandha to help with your sleep, it’s often best to take the recommended dosage later in the day . If you’re supporting your body through stress, you can take it any time during or after a meal. Whatever your health goal, always be sure to read the label and follow the directions for use.
