Skip to main content
  • Wellness Hub
  • Search magnifying glass icon Search
  • User icon Login
    • Nutra+
    • Swisse logo
    Movement

    Pilates With Steph Prem

    Swisse Logo - Wellness Hub
    Written by Swisse WellnessJune 17th, 2020
    Steph-Prem-Pilates-Sequence

    Lets get moving with

    Steph Prem

    Steph Prem is founder and director of Studio PP, a former Winter Olympian, and Pilates instructor just to name a few. She lives and breathes health and wellness, and has joined us today to share one of her favourite 10 minute Pilate sequences!

    Grab a mat, and even a friend , and get moving!

    Related Articles

    man running along path
    Nutrition

    Being Mindful of Men’s Health

    Sometimes, it may feel harder to make time for regular exercise, nutritious meals and rest, but making time…

    Read moreRight Arrow icon
    Team rowing on river making weight
    Movement

    How Athletes 'Make Weight' Safely

    It is not an easy task, maintaining muscle mass, energy and strength.

    Read moreRight Arrow icon
    yoga flow with ashleigh bott
    Movement

    Beginners Yoga With Ashleigh Bott

    Join Ash, as she takes you through an easy 15 minute Yoga Flow.

    Read moreRight Arrow icon