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    Movement

    Pilates With Steph Prem

    Swisse Logo - Wellness Hub
    Written by Swisse WellnessJune 17th, 2020
    Steph-Prem-Pilates-Sequence

    Lets get moving with

    Steph Prem

    Steph Prem is founder and director of Studio PP, a former Winter Olympian, and Pilates instructor just to name a few. She lives and breathes health and wellness, and has joined us today to share one of her favourite 10 minute Pilate sequences!

    Grab a mat, and even a friend , and get moving!

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