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Movement

Pilates With Steph Prem

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Written by Swisse Wellness
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Lets get moving with

Steph Prem

Steph Prem is founder and director of Studio PP, a former Winter Olympian, and Pilates instructor just to name a few. She lives and breathes health and wellness, and has joined us today to share one of her favourite 10 minute Pilate sequences!

Grab a mat, and even a friend , and get moving!