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Mind Health

Inspiring you to achieve mental and emotional balance

Teaching kids mindfulness
Kids

Ways to Talk About Mindfulness with Kids

Children of all ages can benefit from mindfulness, and their caregivers and parents can too.

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Nutrition

How to Start Feeling Healthier and Happier, Today

Becoming the happiest and healthiest version of yourself doesn’t have to be a goal in the distant future.

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Audio

A Game with Emma Murray

Emma Murray will be guiding you through a 22 minute mindfulness meditation practice focusing on bringing your A…

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Audio

Winter Wellness with Emma Murray

Emma Murray will be guiding you through a 20 minute mindfulness meditation practice focusing on your winter wellness

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Awareness of Breath with Jossy Jimenez

Jossy Jimenez will be taking you through a guided mindfulness meditation practice focusing on bringing your awareness to…

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Audio

Body Scan with Jossy Jimenez

Jossy Jimenez will be taking you through a guided body scan mindfulness meditation practice focusing on relaxing the…

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Audio

Inner Resources with Liv Downing

Liv Downing will be guiding you through a short mindfulness meditation practice to help you tap into the…

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Audio

Letting Go with Simon Davey

Simon Davey will be guiding you through a 10 minute mindfulness meditation practice to help you let go…

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Sounds and Senses with Simon Davey

Simon Davey will be guiding you through a 15 minute mindfulness meditation practice to help you tap into…

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Mind Health

Swisse's Five Tips for a More Balanced Lifestyle

When life begins to feel like ‘all work, no play’ it’s a sign that you might be lacking…

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Immunity

Stress and Immune Health

We all know how stress feels but what does it really mean for the body

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Mind Health

How to Create a Restful Sleep Routine for Kids

Sleep is crucial for everyone, especially for kids who experience mental and physical development every day.

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Nutrition

Creating Calm in Chaos

Sarah Davidson shares with us how she's creating calm in 2020.

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Mind Health

How Your Body Resets and Recovers During Sleep

Ever had a tough decision to make and someone told you to sleep on it

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Mind Health

Importance of Sleep to Your Immune System

Rest is a vital part of our immune system, but unfortunately, it’s often overlooked.

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Mind Health

Daylight Saving: How to Reduce the Impact to Your Health

Find out how to make the most of the clocks changing.

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