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Kids

"Brain" Food for Kids

A dietitian explains how to nourish and support your child’s brain development.

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Kids

Cooking at home with kids

Good nutrition provides our bodies with the fundamental building blocks of life. Therefore, establishing healthy eating habits in…

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Kids

Kids Eye Health and The Impact of Blue Light

Constant screen exposure can cause harm, impacting development and eye health, so we must be aware of blue…

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Teaching kids mindfulness
Kids

Ways to Talk About Mindfulness with Kids

Children of all ages can benefit from mindfulness, and their caregivers and parents can too.

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Kids

Keeping Kids Healthy and Happy

Nutrition is particularly important for the growth and development that occurs at a fast pace during childhood.

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Immune Health for Children
Immunity

Immune Health for Children

Here are some simple steps we can take to improve and maintain our children’s immune system.

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Immunity

What to eat to support a child’s immune system

When school and child care return, so do the germs! Here are some strategies to reduce the risk…

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Get fussy eaters to try new foods
Kids

How to Get Fussy Eaters to Try New Foods

Here are some strategies to introduce new foods to the little people in our lives.

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Healthy sandwich filling ideas for kids
Nutrition

13 Tasty Sandwich Filling Ideas for Kids

Stuck for ideas on how to keep sandwiches exciting (and getting eaten!) in a school lunchbox

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School lunchbox ideas
Kids

Easy Ways to Pack the Best School Lunchbox

Here are four ways to make packing the best, nutritious lunchbox simple and easy.

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New Swisse Kids Range
Kids

Introducing the NEW and IMPROVED Swisse Kids Range

Support your little explorer with our great tasting range of premium quality formula children’s supplements.

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Kids

Here’s What you Should Feed your Sporty Child

Food to fuel your budding sports star.

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Chicken and spinach curry- a source of magnesium in a bowl
Kids

Delicious Family Recipes to Meal-Prep Ahead of Time

Get everyone involved in creating these healthy, scrumptious delights.

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Lunchbox with a sandwich, fruit and juice
Kids

How to Build a Balanced Lunchbox

Make your kid’s lunch nutritious AND delicious. Yes, it is possible.

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Kids

Healthy Party Food for Kids

Because no one needs 20 children on a sugar rush at once.

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Lunchbox with wraps, an apple and cherry tomatoes
Kids

Lunchbox Recipes for Busy Parents

Make your kids the envy of their school friends with our easy, delicious and healthy recipes.

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