What does mindfulness mean to you?

Swisse
May 31, 2016

It’s a wrap on our May #SwisseMindfulness campaign, which means that’s your wellness inspiration sorted for a while - under one handy hashtag.

We’re so grateful for your posts. Here’s what we learned from your in-the-now wisdom....

 

1. Mindfulness is about creating gaps for healthy habits. It's about creating a life through intention, rather than just reaction – Rochelle Fox from Dem Foxes

 

2. Mindfulness is about walking in silence - @ellielemons

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3. Whatever your meditation may be (yoga/running/cooking/singing/ playing an instrument/reading/painting/drawing/colouring) do more of it – Sophie Benbow

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4. Take a breath and SLOW DOWN – @Sharni_Layton

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5. Don't be trapped in a poor mindset. Count your blessings and be grateful - @Theyoungmummy

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