Wellness Hub May 2016 Wake up in a good mood Swisse May 26, 2016 Share Rise and shine! Here’s the natural ingredients you can count on to start the day refreshed and read-to-go, even if you’re not a morning person. PASSIONFLOWER Your pillow plus one. This purple flowering plant is traditionally used in Western Herbal Medicine to help relieve tenseness, restlessness, irritability and encourage restful sleep. HOPS Not just for brewing beer, the flowers of the hop plant help relieve nervous tension and assist relaxation. Cheers to that. LEMON BALM This green leafy herb helps with mild symptoms of mental stress and aids quality zzzzs. Plus, it can help with mild gastrointestinal symptoms like bloating and flatulence. Handy. MAGNESIUM The mineral helps with healthy muscle function, in other words, relieving muscle cramps, contractions and spasms. Eat plenty of dark leafy greens, nuts and avocado, or take a supplement to get your fill. Goodbye tension. WITHANIA AKA Indian ginseng is traditionally used in Ayurvedic medicine as a rejuvenative tonic to support a healthy nervous system. Hello cool, calm and collected. ST JOHN’S WORT A yellow flowering plant that helps emotional balance and a more positive mood, this herbal remedy is known for its calming powers. VITAMIN C Found in oranges, kiwi fruit and Kakadu plum, this vitamin helps support the synthesis of hormones involved in the body's response to stress. VALERIAN Tired and wired? Take note: the roots of this flowering plant help minimise sleep challenges. Plus, valerian has been traditionally used in Western Herbal Medicine to help ease tension, restlessness and irritability. Prepare for pillow drool. VITAMIN B6 Important for the adrenals, that place that decides fight or flight, during times of stress. Swisse Ultiboost Mood has been formulated based on scientific and traditional evidence to provide beneficial nutrients and herbs during times of stress.