Wellness Hub December 2017 Nutrition Swissemas smoothies Swisse December 21, 2017 Share Spearmint Candy Cane Smoothie Hands up who’s been good this year? Delight your inner child with this lolly-lover’s dream. 1 ½ cup skim milk (or milk of your choice) 1 ½ cup natural/greek vanilla yoghurt ½ cup ice 5 spearmint leaves (torn into pieces) 3 tsp Swisse Chlorophyll Spearmint Flavour Superfood Liquid 1 candy cane (crushed for garnish) Banana Gingerbread Smoothie Nothing says Christmas quite like the smell of warm gingerbread baking in the oven. Well, now you can enjoy it in the form of this delicious, festive-inspired smoothie. 2 cup almond milk (or milk of your choice) 1 frozen banana 1 tbsp almond butter 1 tbsp maple syrup 1 tbsp blackstrap molasses ½ tsp ground cinnamon ½ tsp fresh ginger (chopped) ½ tsp ginger powder ½ tsp all spice Apple Cinnamon Crumble Smoothie This taste bud-pleaser will have you thinking of crackling log fires and picture-postcard snowy views. Can also be enjoyed on an Australian beach after a refreshing ocean swim. 1 cup almond milk (or milk of your choice) 1 red apple (chopped) 2 tbsp rolled oats 2 tbsp natural/greek vanilla yoghurt 1 tsp ground cinnamon To find out more, watch our Swissemas Smoothies video!