In this article:
- What are ‘ceramosides’?
- How ceramosides work in the body
- Ceramosides benefits
- What are ceramoside capsules used for?
- How to choose a ceramosides supplement
Curious about ceramosides and how they might support skin health from the inside-out? They seem to be showing up more often in conversations about skin wellness, but it’s not always clear what they do.
Let’s explore what ceramosides are, where they come from, and the science behind them. We’ll also look at how they can fit naturally into your wellness routine, supporting the habits you already follow for healthy, more resilient skin.
What are ‘ceramosides’?
Ceramosides are plant-derived lipid extracts commonly included in dietary supplements to support skin hydration and barrier function¹. They come from a proprietary wheat polar lipid complex (WPLC), which contains sphingolipids, also known as phytoceramides. These include glucosylceramides and a wheat natural emulsifier¹, which help maintain the skin’s moisture barrier and support hydration from within.
Ceramosides clinical studies have suggested that oral intake of WPLC can increase skin hydration, elasticity, and smoothness while reducing transepidermal water loss, roughness, and the appearance of wrinkles¹. Based on this research, ceramosides have become a popular addition to wellness products aimed at supporting skin health from the inside-out¹.
How ceramosides work in your body
Ceramosides are absorbed by the body and help replenish natural ceramides in the outer layer of your skin, known as the stratum corneum¹. This layer acts like a protective barrier, helping lock in moisture and shielding against everyday environmental stressors¹. Think of ceramosides as little building blocks that help strengthen your skin from within. By supporting ceramide levels, ceramosides may help keep skin feeling hydrated, smooth, and more resilient to stressors¹.
Research into ceramosides has also explored potential benefits beyond skin hydration. A clinical study found that WPLC supplementation reduced hair shedding and encouraged hair regrowth in healthy women². This suggests ceramosides may play a role in maintaining hair vitality as part of a broader wellness routine².
Ceramosides and their benefits
Studies into ceramosides highlight their potential effects on both skin and hair, though individual results may vary¹ ². Key wellness-related benefits include:
- Supporting skin hydration and moisture retention¹
- Helping maintain a healthy-looking complexion¹
- Contributing to a resilient skin barrier¹
- Reducing hair shedding²
- Promoting hair in the growth (anagen) phase²
Taken as part of a consistent routine, these effects may support skin and hair health alongside other lifestyle choices like a balanced diet and good hydration¹ ².
What are ceramoside capsules used for?
Ceramoside capsules are often used to support skin hydration and maintain a healthy skin barrier from within¹. In terms of ceramosides capsules' uses, they provide a more convenient way to include ceramosides in your routine, particularly when dietary sources are limited¹.
Clinical research has found that daily supplementation with purified wheat glucosylceramides and digalactosyl diglycerides (a type of plant-based lipid, sometimes shortened to DGDG) can improve skin hydration, elasticity, and smoothness¹. Separate studies indicate WPLC supplementation may also reduce hair loss and improve hair condition².
In short, understanding the uses of ceramosides can help you see how they might fit into your wellness plan for skin and hair support. As well as complementing other habits that already focus on health and self-care¹ ².
What are the benefits of ceramosides capsules?
Ceramoside capsules offer a simple and approachable way to include this skin-supporting ingredient in your daily routine. Whether you’re looking to gently support hydration, skin texture, or even hair vitality, ceramosides may complement the habits you already follow for overall wellness.
How to choose a ceramosides supplement
When selecting a ceramosides supplement, consider the source, form, and quality¹. Products made with WPLC, whether in capsule, oil, or powder form, have been studied for their potential benefits to skin hydration and hair health¹ ².
Regular, consistent use, alongside balanced nutrition and a wellness-focused lifestyle, may help support skin comfort, barrier resilience, and hair vitality¹ ². Pairing supplementation with habits like maintaining hydration, eating a variety of nutrient-rich foods, and following a regular skincare routine may help contribute to overall skin wellness¹ ².
To explore more ways to support your skin, hair, and general wellbeing, take a look at Ceramosides vs Ceramides: Which To Choose? Or Everything You Need to Know About Hair, Skin and Nail Supplements on the Swisse Wellness Hub.
References:
- Bizot, V., Cestone, E., Michelotti, A., & Nobile, V. (2017). Improving Skin Hydration and Age-related Symptoms by Oral Administration of Wheat Glucosylceramides and Digalactosyl Diglycerides: A Human Clinical Study. Cosmetics, 4(4), 37. https://doi.org/10.3390/cosmetics4040037
- Dudonné, S., Kern, C., Garcia, C. (2024). Efficacy of a wheat polar lipid complex in reducing hair loss and improving hair growth in healthy women: A randomized, double-blind, placebo-controlled clinical study. Int J Cosmet Sci, 46(2), 284–296. https://doi.org/10.1111/ics.1292
