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Fish on a salt tray

Omega-3 & Fish Oil

The mega wellness benefits of Omega-3

Omega-3s have a critical role in many body functions and structures, these include hormone synthesis, assisting the body’s response to pain and inflammation, regulating the structure of cell membranes, nerve transmission as well as providing an energy source for the heart muscle. They have an important role in the musculoskeletal, immune and gastrointestinal systems.