More than Fitness
There's More to Wellness than Fitness
We follow three key AFL players as they give us an insight into their world on how they manage their Nutrition, Mind Health and Movement off the playing field.
Dale Morris Visualised a Flag Long Before it Happened
Dale Morris long dreamt of receiving a premiership medal, and in 2016 his dream became a reality. The former Western Bulldogs champ discusses how he incorporated mindfulness into his pre-game prep, the power of visualisation and his decision to retire.
More than Fitness: A Key to Ben Brown's Nutrition
Ben Brown used to love nothing more than a bowl of spag bol pre-game, but once diagnosed with celiac disease he had no choice but to change his diet. The North Melbourne star forward discusses cutting out gluten and going vegan in the first episode of Swisse More than Fitness.
The Movement Regime Behind Port Adelaide Star Travis Boak
Travis Boak sought to take his game to another level following a form drop around the game's bigger bodies in 2016. The Port Adelaide veteran explains his extensive movement training, recovery methods and how he looks after his mental health.