There's more to wellness than fitness
Train Like Paddy
Patrick Dangerfield strives to achieve balance in his lifestyle, and it’s a holistic approach to health and fitness that gets him there. Whether you’re a sportsperson or just someone who likes to look after your health, wellness requires more than just physical training. It requires a balance of mindfulness, movement and nutrition.
Live Like You Love It
Read more about movement, mindfulness and nutrition.