ACTS OF
WELLNESS
Welcome to the brand new Swisse podcast, lovers. Gather round and join your host and unofficial couples therapist, Flex Mami, as we cosy up to Australia’s most iconic duos to unpack how their relationships really work. We’ll hear the juicy stories you won’t find on their Instagram as we delve into how they hype each other up... and bring each other back down to earth.
Pre-heading
A Swisse Wellness Podcast
For our first-time visitors, Acts of Wellness is the new sixth love language from Swisse, meaning to love on someone in ways that support their health and wellbeing.
This six-part series will be dropping episodes monthly, so keep your eyes and ears peeled on our socials or your podcast streaming platform of choice. You won’t want to miss our guest lineup.
The podcast is now in session.
Episode 1
Luke & Sassy Scott
In this kick-off episode, Flex chats up comedic brother duo Luke and Sassy Scott. The pair talk all things wellness, while spilling the tea on some of life’s not so Insta-worthy moments. Viral fame isn’t all pranks and rainbows, after all. Luke and Scott get vulnerable like they never have before as they unpack some of their relationship low points during their ‘overnight’ success. This raw and honest confession wraps with the little Acts of Wellness they use to show up for one another.
Episode 2
RayGun & Sammy Free
In this episode, Flex cosies up to the internet-breaking, virally sensational RayGun (Aka Rachel Gunn) and her husband, coach and fellow breakdancer, Sammy Free.
The pair get brutally honest about the impact this had on their relationship and what life looks like 12 months later. From inspiring an internet’s worth of memes, to maintaining a love of dance and creative expression, you won't want to miss this unexpected glimpse into the lives of a breaking power couple.
Episode 3
Nikki & Lucy
In this kick-off episode, Flex chats up comedic brother duo Luke and Sassy Scott. The pair talk all things wellness, while spilling the tea on some of life’s not so Insta-worthy moments. Viral fame isn’t all pranks and rainbows, after all. Luke and Scott get vulnerable like they never have before as they unpack some of their relationship low points during their ‘overnight’ success. This raw and honest confession wraps with the little Acts of Wellness they use to show up for one another.


YOUR HOST
FLEX MAMI
@FLEXMAMI
Meet your host-turned-couples therapist, Flex Mami. This TV and radio presenter, award-winning podcaster, bestselling author, DJ, media influencer and social commentator describes her brand as the intersection of chaotic, commercial, conventional and the chronically online. We couldn’t think of anybody better to unpack the drama and serve the tea piping hot.
THE ICONIC DUOS


Pre-heading
LUKE & SASSY SCOTT (BROTHERS)
@lukeandsassyscott
These brothers (NOT lovers) soared to viral fame when they moved in together during COVID lockdown and began documenting their sibling banter online. A few million followers later, the pair made the leap to full-time creators and influencers.
Gold Standard Act of Wellness
“When times are really, really tough, it’s not to look over your neighbour's fence, it’s to go and water your own grass. Put more time and energy into what you’ve already grown and built, because it’s already there.”
Pre-heading
RACHAEL GUNN & SAMMY FREE (MARRIED)
@raygun_aus
After taking Paris by storm with the infamous kangaroo hop, RayGun (aka Rachael Gunn) quickly became the most talked about Olympian across the globe – all while her relationship with husband, coach and fellow breaker, Sammy Free, earned some unexpected attention.
Gold Standard Act of Wellness
“Don't always try to fix the situation or make people feel something they don’t want to feel, just show that you’re available for them. Try to meet people where they’re at.”




Pre-heading
LUCY & NIKKI (BESTIES)
@lucy_and_nikki_
Whether they’re running their cult-fashion label Jgr and Stn, or hosting their chart-topping podcast, Nikki and Lucy always bring the ‘no-filter vibes’ to happy hour. This inseparable duo has created an iconic brand around telling it how it is and dishing out life advice wrapped in hilarious party girl wisdom.
Gold Standard Act of Wellness
“There are so many little ways to check in on someone. You can just send someone a message and be like ‘I’m thinking of you.’ No one ever doesn’t appreciate a nice message... so why do we overthink it?"
Pre-heading
Heading
To share your own Acts of Wellness, or for any questions about the podcast, you can reach us at ActsOfWellnessPodcast@swisse.com.au