Here’s everything you need to know for every stage of every workout. Discover more about how to prepare for exercise, perform at your peak, and recover and restore your body through nutrition, stretching, mindfulness and – importantly – hydration. Swisse Active Hub has got you covered to get the most out of your workout.

Prepare to perform

Quality prep equals a quality workout. Learn more about Tim Robards’ holistic approach of nutrition, hydration and movement, as he prepares to perform.

Perform at your peak

It’s okay to break to hydrate. Tim Robards talks about how he hydrates during exercise to perform at his peak.

Recover and restore

What’s the key to falling in love with exercise? Find out Tim’s secret and also why recovery is super important for maximising workout results.